HeiaHeia’s first non-military training programs have been created by the fitness professionals of SATS, the leading fitness centre chain in the Nordics. SATS representative Timo Haikarainen says that a training program is the best way to correctly schedule rest periods with physical exercises. “A program designed by a personal trainer reduces the risk of injury and gets the most out of your workouts.”
HeiaHeia also continues its partnership with Fazer’s health-branded bread Real. Fazer provides HeiaHeia users with nutritional information and offers special features to members of Team Real at HeiaHeia.
So head on over to HeiaHeia and get yourself a free personal training program. A healthy body = a healthy mind, especially during the long and dark winter that is upon us in the Nordic and Baltic area… and remember that a piece of chocolate or two never hurt anyone!
You can find instructions for using the new training program feature here.